Open Classes
The open classes are suitable for students with Shadow Yoga experience and regular practice. All three preludes will be taught. We´ll start a new prelude at the beginning of every trimester. (September, January, April)
Beginners have the possibility to come to the class at the start of every trimester since a new warm up, a new prelude and asanas will be taught step by step.
Beginners may also chose the workshops or intensive courses as an introduction to the Shadow Yoga system.
| Place: | Institut Dr. Schmida - Lehargasse 1, 1060 Wien |
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| Time: | Wed, 9th May to 4th July 2022, 7pm to 8:30pm |
| Level: | Beginners and Advanced (no class on 12th Feb, 13th June) |
| Price: | Drop-In 18,-Euro, 10 class pass 150,-Euro |
Online Courses
In the online courses, all three preludes, asanas and mudras are taught alternately. The course can be attended by beginners as well as advanced, as the work is building-up.
Participants can take part in the course using the Zoom Link. The lesson is recorded and is available to all participants for a week.
| Time: | Mon, 9th May to 4th July 2022 6pm to 7:30pm |
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| Level: | Beginner and Advanced |
| Price: | Eight classes 100,- Euro |
| Time: | Mon, 5th September to 24th October 2022 6pm to 7:30pm |
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| Level: | Beginners and Advanced |
| Price: | Eight classes 100,- Euro |
| Time: |
Mon, 31st November to 19th December 2022 6pm to 7:30pm |
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| Level: | Beginners and Advanced |
| Price: | Eight classes 100,- Euro |
Intensive Courses
In the Intensive Courses we will focus on one of the three preludes followed by asana vinyasa. Beginners are able to learn one prelude in a short time period while advanced students can focus on deeper levels of the practice and learn new asanas for their home practice. Everybody practises according to their level.
asana angahara
The term angahara refers to the sequential arrangements of bodily shapes as well as to the arrangement of the limbs within these shapes.
In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood to stengthen the blood. In the afternoon circular arrangements are practiced when the energy is dominant in the blood. This strengthens the nerves.
The morning intensive course will focus on the linear arrangements.
| Place: | Institut Dr. Schmida - Lehargasse 1, 1060 Vienna |
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| Time: | 3rd October to 14th October 2022, Monday, Wednesday and Friday 7am to 8:30am |
| Prelude: | asana angahara 1 |
| Price: | 110,- € |
Private Sessions
Beginners are strongly encouraged to attend a private lesson in order to establish whether the Shadow Yoga method is suitable. People with special requirements (eg injuries, health issues, pregnancy etc) are also advised to attend a private session since the practice can be adapted to meet individual needs.
Prices: 60,- €/h; 280,-€ block 5 times; 540,- € block 10 times