Open Classes

The open classes are suitable for students with Shadow Yoga experience and regular practice. All three preludes will be taught. We´ll start a new prelude at the beginning of every trimester. (September, January, April)

Beginners have the possibility to come to the class at the start of every trimester since a new warm up, a new prelude and asanas will be taught step by step.

Beginners may also chose the workshops or intensive courses as an introduction to the Shadow Yoga system.

Place: Institut Dr. Schmida - Lehargasse 1, 1060 Wien
Time: Wed, 8th January to 24th June 2020, 7pm to 8:30pm
Level: Beginners and Advanced (no class on 12th Feb, 13th June)
Price: Drop-In 18,-Euro, 10 class pass 150,-Euro
Place: Institut Dr. Schmida - Lehargasse 1, 1060 Wien
Time: Thu, 9th January to 25th June 2020, 8:30am to 10:00am
Level: Beginners and Advanced (no class on 13th Feb, 9th April, 14th May, 21st June, 11th June)
Price: Drop-In 18,-Euro/10 class pass 150,-Euro

Intensive Courses

In the Intensive Courses we will focus on one of the three preludes followed by asana vinyasa. Beginners are able to learn one prelude in a short time period while advanced students can focus on deeper levels of the practice and learn new asanas for their home practice. Everybody practises according to their level.

asana angahara

The term angahara refers to the sequential arrangements of bodily shapes as well as to the arrangement of the limbs within these shapes.

In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood to stengthen the blood. In the afternoon circular arrangements are practiced when the energy is dominant in the blood. This strengthens the nerves.

The morning intensive course will focus on the linear arrangements.

Place: Institut Dr. Schmida - Lehargasse 1, 1060 Vienna
Time: 9th March to 20th March 2020, Monday, Wednesday and Friday 7am to 8:30am
Prelude: asana angahara 1
Price: 110,- €

Private Sessions

Beginners are strongly encouraged to attend a private lesson in order to establish whether the Shadow Yoga method is suitable. People with special requirements (eg injuries, health issues, pregnancy etc) are also advised to attend a private session since the practice can be adapted to meet individual needs.

Prices: 60,- €/h; 280,-€ block 5 times; 540,- € block 10 times